Do you want to know what’s hugely alarming to me in today’s day and age?   SSRI’s being increasingly prescribed for a variety of conditions such as: Skin complaints Weight loss Attention deficit disorders, which…

Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also learning…

Emotions are multi-faceted.   They can connect you to the world in a positive way, but they can also disconnect you from the world around you when they are profoundly negative. People who suffer from…

Stress and anxiety are so common in today’s world, that everyone seems to be searching for that ‘quick fix’ that will instantly take their stress and anxiety away. Unfortunately there is no quick fix for…