“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

“Guilt is poison to our minds, emotions, and physical bodies. Which is why it’s time to replace these 4 words that are adding to your stress and anxiety levels now!” Your past isn’t a life…

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…

“Gym Anxiety is Common, You’re Not Alone.” For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I feared…

It’s incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to…