“Going Through Anxiety, And Coming Out On The Other Side Will Literally Turn You Into A Super-Hero.” You may not see it now, but this anxiety journey might just be the best thing for you….

“Our Past Determines Our Present, Our Present Determines Our Future.” As an anxiety sufferer you walk around with an energetic body that’s very heavy. The majority of this heaviness comes from past emotionally traumatic experiences…

“You Deserve Better Than Just Getting Through The Day.” There is a distinct relationship between exhaustion and anxiety. Anxiety on a daily basis can be extremely tiring; such a worn out physical/mental state causes anxiety…

“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…

“Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace.” “Is it possible to begin ending anxiety forever?” Dana asked…

“As Long As You’re Making Progress, It Doesn’t Matter How Slow You Go.” Making and following through on New Year’s resolutions is a heartwarming process that many of us aspire towards. However, we need to…

“Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding.” Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,…

“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip…

“Help With Anxiety Begins With Changing Your Habits.” Anxiety can be quite debilitating and disruptive of everyday life, and we’re now learning that medications are not the only way to get rid of anxiety. There are…

“All Television Is Educational, The Question Is What Is It Teaching?” During my 6 year struggle with debilitating generalized anxiety I ran into a quote that inspired me to see the world in a new…

Anxiety brings with it many faces, but i’m sure you knew that already from experience. One of the most annoying symptoms of anxiety is the inability to properly make a decision. To have a mind…

Become a powerful support system an anxiety sufferer through these 3 steps.

Let’s get right to it! You will need a quiet place and time, and somewhere to sit. First, practice slow breathing for a few minutes. As you breathe out imagine the tension flowing out of…