“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

“The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience.” I get this question all the time: “Dennis, Have You Actually Overcome Chronic…

“What We See Depends Mainly On What We Look For.” There are quite a few differences between stress and anxiety… Stress occurs due to the increased pressures of life. Elevated pressure on mind and body…

“Change Is Difficult At First, Confusing In The Middle, And Beautiful At The End.” Anxiety can be a struggle, especially if accompanied by depression. It’s hard to talk about anxiety and even harder to experience…

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…

“You Are More Than Your Symptoms.” Dr Denise Mcdermott This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr Denise tells it how she see it, and believes…

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

So you’ve probably heard that Prozak could be one of those magic pills that just may put an end to your anxiety, and depression once and for all. I’m here to put an end to…

I wanted to spur a little debate when it comes to todays treatments for anxiety. Many online anxiety and panic attack ‘gurus’ have made quite a living by selling certain techniques that make us believe…

One glorious day, a small miracle happened. It was at a professional tennis tournament in Turkey that I was about to play in. I was in the qualifying draw and playing against someone who was…