Most of us tend to experience some performance anxiety before delivering a speech, whatever the occasion. Public speaking is considered to be one of the greatest fears of all. Speech anxiety symptoms may be as minor…

“Every day brings a choice: to practice stress or to practice peace.” The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do what…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

The definition of an epidemic is a follows: “a widespread occurrence of an infectious disease in a community at a particular time.” Now I wouldn’t characterize anxiety, and anxiety disorders as a disease myself, but…

Obsessive-Compulsive Disorder also called OCD is one of the mental disorders becoming very common in the present days. OCD symptoms are easier to recognize by others compared to the individual with OCD as the person…

Anxiety is a very common mental disorder that affects many people. The definition of anxiety will make it clearer for you the sufferer, to understand this disorder better. The dictionary definition of Anxiety goes on…

My parents’ separation at the age of 17 and my dad telling my mom goodbye before departing to his home country was a surprise. For the first time in my life, he wasn’t running the…

Top 10 Things People With Panic Disorder Do NOT Want To Hear. Take note anyone who is good friends or a family member of someone with panic disorder 🙂 http://www.endtheanxietyprogram.com/2014/05/27/top-10-things-panic-disorder/

Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear is alive and…

It’s important to give pause and consider making some positive changes regarding the state of your physical and mental health. As they say, there’s no time like the present. People all around the world often…

There are many advantages to eating fruit and vegetables raw, and if you’re searching for just a few more reasons to invest in that super dooper juicer that you’ve had your mind set on you…

Thank you for your emails and thank you for your follows. I want to make today about what YOU want. What do you want to learn more about? I feel at this point in my…

Do not let fear and anxiety stop you from dating. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can…

In today’s world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under…

The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are…