“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

“Stay Away From Negative People. They Have A Problem For Every Solution.” When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety….

Most of us tend to experience some performance anxiety before delivering a speech, whatever the occasion. Public speaking is considered to be one of the greatest fears of all. Speech anxiety symptoms may be as minor…