“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…

“Your Mind Has The Capability To Shift Your Heart, And Your Heart Has The Capability To Shift Your Life.” Developing Generalized Anxiety Disorder is defined as: A psychological disorder characterized by excessive or disproportionate anxiety about…

“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

“The Fear Of Dying Is Followed Closely By The Fear Of Truly Living.” Epictetus once said ‘it is not death or pain that is to be dreaded, but the fear of pain or death.’ He…

“If You Slow Down In Life, You Will Arrive Later In Death.” 3 different parts to the anxiety struggle, 3 different answers on today’s episode of the ask the anxiety guy podcast show. We start…

“Collective Consciousness Is The Sum Of The Total Energy That Becomes Your Emotional State.” Imagine having your emotional state be dictated through the energies of other people and things in this world. Welcome to the…

“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

“We Repeat What We Don’t Repair.” – Christine Langley “True healing can’t happen without altering the cellular memories within you,” My mentor once said to me. I had no clue what he was talking about…

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs that were…

“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…

“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or A Really Good Movie.” I’ve received many questions in the past few weeks…

“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…

“The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion.” Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That…