“We Call Things Into Our Lives That Are In Harmony With The Way We Feel.” Some may think of the addiction to suffering as a silly idea. Why would anyone be a participant in the…

“Anxiety During The Holidays Can Lead You To Hoping For A Miracle During The New Year.” Today on a power packed episode of the ask the anxiety guy show we’re discussing the stresses of family…

“Misconceptions About Anxiety Sufferers Have The Power To Energetically Hold A Person Back From Freedom.” Anxiety is one of the most widespread mental/emotional conditions in not just America, but around the world. It’s vital that…

“Many Times Physical Pain Is A Manifestation Of Emotions Held On For Too Long.” There were times during my anxiety disorder when I wondered why anxiety leads to physical pain. Doctors had no explanation and…

“The Fear Of Dying Is Followed Closely By The Fear Of Truly Living.” Epictetus once said ‘it is not death or pain that is to be dreaded, but the fear of pain or death.’ He…

“Derealization Is A Sign Of Shock Due To Emotional Trauma.” Derealization can be a nerve racking experience. Sufferers move through life not fully attached to their 5 senses, and live with a feeling of detachment…

“Our Past Determines Our Present, Our Present Determines Our Future.” As an anxiety sufferer you walk around with an energetic body that’s very heavy. The majority of this heaviness comes from past emotionally traumatic experiences…

“Anxiety Adrenaline And Reassurance Seeking Are Topics That Need Serious Attention.” I have to say, this is my favourite #asktheanxietyguy podcast episode to date. I just love the variety in questions from today’s episode, as…

“Maintaining Progress Over Anxiety is Challenging, But Not As Challenging As Living With Anxiety Forever.” Warriors, I’ve got an exciting #AskTheAnxietyGuy show for you today. Questions have been rolling in through social media over the…

“The Reptilian Brain Will Jump On Any Opportunity You Give it To Perceive Danger.” The most ancient of our brains commonly referred to as the reptilian brain, or lizard brain is highly instinctual in nature….

“Bad News Sells Because The Amygdala Is Always Looking For Something To Fear.” – Peter Diamandis The amygdalae are almond-like neuron networks located deep inside the brain within the limbic system. Certain areas like the…

“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

“Every Warrior Was Once A Worrier.” Living a life by coping with anxiety can be quite a challenging task. The presence of a supportive partner who can help you with the transformation process with anxiety…

“You Can’t Have A Positive Life With A Negative Mindset.” Is being addicted to negative thinking your fault? Not necessarily if you think about how much of what we do on a daily basis is…

“You Will Never Know Just How Much You Value Your Breath Until You Can’t Breathe.” In a recent large-scale research study of nearly 190,000 people, it was found that people with eczema, hay fever, asthma,…