“United Against The Treachery Going On In The World,” It has now been found that Stephen Paddock, the gunman who fatally shot down 58 people and injured hundreds using high-powered rifles on the night of…

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to friends and/or family…

“Don’t Believe Everything You Think.” Dizziness is one of the most common and worst symptoms of anxiety. It is also important to note that besides anxiety, dizziness may also occur due to underlying issues like inner…

“Gut Health Is The Key To Overall Health.” Over the past decade or so, many studies on animals and humans have shown a distinctive link between the gut and the brain. This means that gut…

“A Little Progress Each Day Adds Up To Big Results.” Of late, there has been a flood of information about the benefits of vitamins for anxiety alleviation. It may however be noted that one cannot…

“Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It.” Lots of research is currently going on about the different kinds of bacteria that reside in varied regions of the body, such…

“Bad News Sells Because The Amygdala Is Always Looking For Something To Fear.” – Peter Diamandis The amygdala is a group of almond-shaped, small nuclei clusters in the brain’s temporal lobe located at the base….

“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic…

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

“It’s Not Stress That Kills Us, It’s Our Reaction To It.” A study by Bloomberg indicated that Nigeria, South Africa, and El Salvador are the top 3 most stressed out countries worldwide. The study used…