“You Are More Than Your Symptoms.” Dr Denise Mcdermott This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr Denise tells it how she see it, and believes…

“This is the beginning of anything you want.” Come New Year and everyone is thinking of resolutions. We end up making a list of resolutions, but forget all about it within a month or two…

As I walked up to interview the first of five 90 year old seniors at their senior home, the first thing one of them said to me was: “I Wish Life Has A Rewind Button.” It…

I wanted to get in touch with our earthly sides today in this post. With the craziness of our lives, and the constant pressures and anxiety of modern living, it’s important to continue to give back…

Catastrophic thinking and anxiety many times go hand in hand. As you’ll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly not a weak person who’s ‘losing control.’ As much…

Our minds can be our greatest servants in life, or our worst enemy depending on how you condition it. Once I took responsibility for my high levels of worry and anxiety, I was on my…

Five years ago, I was on a hike with my parents, deep in the Rocky Mountains. My parents were nearing their 60’s, but have always been highly active and healthy people, with the exception of…