“Take A Deep Breath, Slow Down, And Trust The Process.” Here’s why slowing down is so important for anxiety… The modern life is very hectic and is marked by bad eating habits, no exercise, and…

“Instead Of Apologizing For Your Anxiety, Begin Recognizing Another Way To Think And Act In That Situation, And Practice.” A sincere apology is a positive thing and an act that allows you to increase your…

Health anxiety is a condition marked by excessive worrying that you are ill or may fall seriously ill, despite the confirmation from specialists that you are perfectly healthy. Even when tests find no medical ailments, sufferers may…

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that…

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of…