“Ask Yourself, What’s My Relationship With Myself Like?” On today’s episode of the anxiety guy podcast we’ll be focusing on how you’re communicating with yourself and others lately. This vital component to anxiety recovery demands…

“Your Subconscious Mind Is A Gigantic Memory Bank With Unlimited Storage Capacity. So Sometimes You Just Don’t Know Why You Do What You Do.” What if the spiritual experiences from childhood that you remember, and…

“When The Fight, Flight or Freeze Response Hits, You Know Something Threatening Has Been Detected By Your Subconscious.” There is a massive imbalance in the majority of people walking on this planet today. Their internal…

“Bringing You The Very Best Anxiety Guy Podcast Episodes From 2018.” Based on your feedback and the number of downloads, I’ve come up with a top 10 list for every anxiety warrior out there. Whether…

“We’re Hardwired To Love But Have Been Conditioned To Hate.” Imagine leaving the door of your mind open all day everyday for anyone to walk in. Anyone with a suggestion over how you look, what…

“Mastering Your Mental Health Is Much More Than Just Thinking Differently. It’s About Tapping Back Into Your Creative Genius.” If people worked as hard at mastering their mental health as they do their jobs, they’d…

“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz The ancients understood the manifestations of…

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the…

“If You Slow Down In Life, You Will Arrive Later In Death.” 3 different parts to the anxiety struggle, 3 different answers on today’s episode of the ask the anxiety guy podcast show. We start…

What Is The #AskTheAnxietyGuy Show? Warriors, I’m thrilled to be able to give you more of what you want! The #AskTheAnxietyGuy show is a weekly Q&A between the person going through emotional distress (or someone…

“Your Past Will Always Catch Up With You Emotionally If You Don’t Deal With It.” Could one emotionally traumatic childhood experience be enough to create feelings and thoughts of fear and self doubt within a…

“Shift Your Body And You Shift Your Thoughts And The Vibration You Send Out.” A philosophy referred to as embodied cognition defines the relationship between the body and the mind, and this relationship runs both…

“Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us.” In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be…

“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic…