“You’re Not Just A Number, So Don’t Let Anyone Make Your Feel Like One.” Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins…

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…