“Your Body And Health Anxiety Is An Effect, Not A Cause.” Have you ever taken the time to analyze, listen, and understand what your body is telling you through health anxiety? Many times we become…

“Health Anxiety Is Not A Life Sentence.” I know what you’re thinking… Best health anxiety technique? Really? Could it be? Yes and there are a few reasons for why I believe this is the best…

“Disinterest In The Old Limiting Mental Patterns Is The Goal In Health Anxiety Healing.” Today we’re diving deep into the mental side of things when it comes to health anxiety healing. We now recognize that…

“Life Gave Me The Biggest Beating Imaginable, And It Wasn’t Until I Learned The Lesson That I Succeeded.” Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief….