“Going Through Anxiety, And Coming Out On The Other Side Will Literally Turn You Into A Super-Hero.” You may not see it now, but this anxiety journey might just be the best thing for you….

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

Stoicism is a type of philosophy that originated in ancient Greece and below are the 3 best quotes from stoicism that will change everything for you. 1. “Very little is needed to make a happy…

“Goals are dreams which become a reality when you have a definite plan.” Humans are the only creatures on the planet to have used their intelligence to create a better life. One of the main…

“Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding.” Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,…

“Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely.” During my anxiety recovery days I remember my personal mentor telling me something that to this day has made a lasting impression on…

“Control Your Internal Images Or The World Will Do It For You.” Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos…

Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for some reason we find it difficult to shift our thinking…

“The Nervous System Doesn’t Understand Words, It Understands Images And Feelings.” Traditional talk therapy has helped alleviate anxiety for many people. However, there have been many instances where talk therapy has caused anxiety to worsen…

“Every Brain is Wired Differently, And That Wiring Can Change Over Time.” One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park…

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to friends and/or family…

“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…

I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will…

“Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the hearts of many….