“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

“Courage is not the lack of fear, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who…

In episode #26 of The Anxiety Guy podcast we go from unconscious, to conscious. We do this by asking questions about what is in the everyday products we use. Many times people don’t realize the…

THANK YOU for making The Anxiety Guy Podcast the #1 ranked podcast on the iTunes Health section. If you haven’t already rated and reviewed this podcast, please show your support and do so through iTunes….

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

In episode #20 of The Anxiety Guy Podcast I want to share the absolute crazy move myself and Robyn took to Bali. Having been given a decent tennis coaching opportunity in Bali, we were faced…

Can anxiety completely numb your emotions? Make you feel like emotions of any kind are a bad thing, and might cause more panic and anxiety? Absolutely.  What you need to truly understand though, is that…

In episode #12 of The Anxiety Guy Podcast, I share who I think just might be the best person to ask anxiety advice from is. The answer might shock you, but that’s OK. The Anxiety…

Ready to step out of your comfort zone, and into a world of health and abundance? This 21 day challenge will test your character and will create a change in your life. It will challenge the mental,…

Having incredible mental health is no accident. If yo see the world’s most successful people you’ll notice a common trend. That trend is that they all understand how important incredible mental health is for all…

On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It’s important that people understand the maintenance part of having excellent…

Exercise that calls for the utilization of big muscle groups might help relieve the feelings of “repressed” anxiety, and help your overall mental health greatly. Moving, stretching the muscles, the freedom of full-range of motion,…

In episode 8 of The Anxiety Guy Podcast I interview my fiancee Robyn Olsen on what it takes to create a great anxiety support system. Robyn quickly explains what the keys are to helping an anxiety…