Mind and body are easily defined, but what is the “spirit” of you? The spirit, or soul, can be considered the part of you that is spiritually passionate. What makes you passionate? Here are a…

“The Thing About Meditation is That You Become More And More You With Every Session.” These methods of meditation for anxiety is an excellent way to take time out and give yourself the space you need…

Hi everyone, I thought I’d make a short video showing you the struggles I went through with generalized anxiety disorder, health anxiety, panic attacks and depression. Recovery from anxiety took three very important steps for…