“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the…

“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

“If You Slow Down In Life, You Will Arrive Later In Death.” 3 different parts to the anxiety struggle, 3 different answers on today’s episode of the ask the anxiety guy podcast show. We start…

“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around…

“You May Not Be There Yet, But You Are Closer Than You Were Yesterday.” College is a time for wonderful new experiences, finding oneself, and exploring new ideas. However, over the past few years, anxiety…

“You Deserve Better Than Just Getting Through The Day.” There is a distinct relationship between exhaustion and anxiety. Anxiety on a daily basis can be extremely tiring; such a worn out physical/mental state causes anxiety…

“One Day Or Day One, You Decide.” In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed that the…

“Your Past Will Always Catch Up With You Emotionally If You Don’t Deal With It.” Could one emotionally traumatic childhood experience be enough to create feelings and thoughts of fear and self doubt within a…

“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to friends and/or family…

“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…

“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance…

“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…

“Alcohol Postpones Anxiety, Then Multiplies It.” Anxiety refers to feeling of fear or worry about an uncertain future. Alcohol works as a sedative and can thus assist in alleviation of anxiety. It helps forget uneasiness…