“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the…

“The Fear Of Dying Is Followed Closely By The Fear Of Truly Living.” Epictetus once said ‘it is not death or pain that is to be dreaded, but the fear of pain or death.’ He…

” There Are Two Words That Hold The Greatest Roadblock To Health Anxiety Recovery… Standing Guard.” Someone who suffers from health anxiety worries, a lot. They worry about truly living, and dying, bodily sensations of…

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

“Your Reality Is A Reflection Of Your Strongest Beliefs.” Health anxiety is a consistent state that a person finds themselves in due to a fear of physical ailments/diseases. Hypochondriacs are constantly sensitized to external information…

“Thoughts Are Only One Component On The Road To Manifestation.” Many worried health anxiety sufferers believe that the amount of thinking over a physical illness will manifest it into their lives. I’ve been there, anxiously…

“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

“Don’t Ever Turn Your Anxiety Into Your Profession.” Whenever we feel anxiety, our first response is to get rid of it as quick as possible. We try varied methods to suppress the anxiety or eliminate…

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that…

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of…

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for…

“CBT For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety, or Cognitive behavioral therapy is one of the most popular therapies that doctors recommend for anxiety disorders. Studies have found it to be effective…

Health anxiety is a disorder wherein affected people elicit an obsessive preoccupation with their health and about being severely ill. A person with health anxiety often thinks and believes that he/she has a serious disease…

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…