“The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience.” I get this question all the time: “Dennis, Have You Actually Overcome Chronic…

It’s incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to…

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn’t just a feeling of tiredness, or sleepiness. It’s a chronic…

Chronic anxiety is a broad term describing a variety of anxiety symptoms and categories. One of these categories is labeled relaxation-induced anxiety (RIA), which is a phenomenon that occurs in people who have an anxiety…

Obsessive-Compulsive Disorder also called OCD is one of the mental disorders becoming very common in the present days. OCD symptoms are easier to recognize by others compared to the individual with OCD as the person…

Anxiety is a very common mental disorder that affects many people. The definition of anxiety will make it clearer for you the sufferer, to understand this disorder better. The dictionary definition of Anxiety goes on…

As I sit here in my comfy chair answering questions from sufferers dealing with severe anxiety, I can’t help but think how confusing all this must be for them. For me dealing with severe anxiety,…