“It’s Not A Diet, It’s Called Eating Healthy.” The relationship between mental health and nutrition is being researched by scientists only over the past decade or so. There are no direct links between diet and…

“There Are Only Two Options: Make Progress Or Make Excuses.” A healthy body and mind is less susceptible to diseases and mental health conditions. The best way to keep good health and avoid anxiety is…

It was 3 years ago, and my determination to end my anxiety disorder naturally took me on a path to visiting a naturopath. I had tried everything everyone had told me to try including my…

Hi everyone, allow me to share with you one of my videos on panic attacks. More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…

Confused about dieting? I don’t blame you. Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you’ve got…