“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and…

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help?   Speaking up About Anxiety and…

What is severe anxiety you ask? It’s an increased feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Now that we know what severe anxiety is let’s dig…

Obsessive-Compulsive Disorder also called OCD is one of the mental disorders becoming very common in the present days. OCD symptoms are easier to recognize by others compared to the individual with OCD as the person…

Anxiety is a very common mental disorder that affects many people. The definition of anxiety will make it clearer for you the sufferer, to understand this disorder better. The dictionary definition of Anxiety goes on…