“Like an overflowing cup, you cannot put new ideas in until you let go of the old ones.“ Anxiety disorders are a globally widespread phenomenon in today’s stressful world characterized by a hectic lifestyle. The…

“Learn To Look At The Bright Side, And The Bigger Picture.” Anxiety can be quite a distressing mental condition and there are many things that can be done to manage and control it. But if…

“Comfort Is The Enemy Of Progress.” Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my…

“Nitric Oxide & Oxytocin Rocks The World!” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

“Worry Is A Misuse Of Your Imagination.” Anxiety can be debilitating, but it can also be beneficial in a lot of different ways. Below are 5 ways in which anxiety can be your greatest source…

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were…

“Calm Is A Super Power!” Excessive worrying about everyday things can create a sense of drama about daily life, characterized by obsession about the past or predictions about future events. Worrying can exert increased stress…

“Don’t Believe Everything You Think.” Generalized Anxiety Disorder (GAD) is a mental condition of increased worrying. Sufferers usually try and cope with a sense of inevitable doom about money, children, family, or job, etc. However,…

“Every Anxious Moment Is An opportunity To Practice A New Response.” Listed below are things to remember when your anxiety goes into overdrive: Acknowledge the anxiety: You should acknowledge the current reality that you are…

“Nothing Diminishes Anxiety Faster Than Action.” Anxiety can be tough. Mentally demanding, emotionally taxing, and occasionally physically taxing, for both the sufferer and his/her partner. Anxiety may seem and feel different to the anxiety sufferer…