“Gut Health Is The Key To Overall Health.” Over the past decade or so, many studies on animals and humans have shown a distinctive link between the gut and the brain. This means that gut…

“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance…

“A Little Progress Each Day Adds Up To Big Results.” Of late, there has been a flood of information about the benefits of vitamins for anxiety alleviation. It may however be noted that one cannot…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

“You Are A Strong And Beautiful Woman, Always Remember That.” Let’s face it; women have it much tougher than men. That isn’t a sweeping generalization, it’s a fact. Women of course have to endure the…

“In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don’t…

“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…

“Making A Mountain Out Of A Mole Hill Is Common With GAD.” Generalized anxiety disorder or GAD can be described as a psychological condition marked by disproportionate or excessive anxiety about different aspects of daily…

I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will…

“Stay Away From Negative People. They Have A Problem For Every Solution.” When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety….

  Being diagnosed with a chronic illness like kidney disease, diabetes, heart disease, rheumatoid arthritis, and multiple sclerosis, etc., can be very disorienting and frightening. In addition to successful treatment of the underlying condition, people…

“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other…

“Be Proud Of Who You Are, And Not Ashamed Of How Someone Else Sees You.” Social anxiety refers to an intense fear of interaction with other people in certain types of settings which makes the…

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

“Nitric Oxide & Oxytocin Rocks The World!” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…