“As Long As You’re Making Progress, It Doesn’t Matter How Slow You Go.” Making and following through on New Year’s resolutions is a heartwarming process that many of us aspire towards. However, we need to…

“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy…

It is known that people with low self-esteem are more prone to depression than the others. Therefore, to deal with this ailment it is important to work on confidence. Listed below are the activities that in…