“Here’s What To Start Doing For Your Health Anxiety To Begin Seeing Positive Progress Now.” To heal health anxiety we must do more than hope for mental, emotional, and physical change to show up. The…

“Welcome To The Bewildering And Lonely World Of Health Anxiety.” Loneliness and health anxiety is common, and it shouldn’t be. People need to understand that emotional pain and distorted viewpoints over bodily feelings are troubling,…

“When Health Anxiety Sufferers Worry It Fulfills A Need That leads To A Sense Of Safety. Today We See Through These Patterns.” You hear it all the time from people… ‘there’s nothing to worry about!’…

“Disinterest In The Old Limiting Mental Patterns Is The Goal In Health Anxiety Healing.” Today we’re diving deep into the mental side of things when it comes to health anxiety healing. We now recognize that…

“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around…

“Health Anxiety Is The Fastest Growing Emotional/Mental Health Condition Worldwide, That Is The Least Talked And Known About.” Hypochondria or health anxiety is a mental condition marked by excessive worrying over an imagined disease, wherein…

“The longer a person’s been conditioned to fear and avoids confronting the issue, the more difficult it gets.” Anxiety helps us stay motivated to study for upcoming tests or complete our work assignments. It can…

“Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period.” Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new…

“Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In.” Imagine for a second that you’re trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do…

Health anxiety is a condition marked by excessive worrying that you are ill or may fall seriously ill, despite the confirmation from specialists that you are perfectly healthy. Even when tests find no medical ailments, sufferers may…

“You Are A Strong And Beautiful Woman, Always Remember That.” Let’s face it; women have it much tougher than men. That isn’t a sweeping generalization, it’s a fact. Women of course have to endure the…

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of…

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…