Unfortunately, not everyone can afford a good therapist or anxiety life coach, although many of us could use that expert advice and supreme listener, especially if we suffer from chronic anxiety. Having these types of…

Dealing with anxiety can affect all aspects of a person’s life. Sometimes the most difficult of those aspects are the thought of telling someone else about your condition. Thoughts about whether that friend or family…

Living with anxiety can be difficult not just mentally, but physically and emotionally as well. There is a mind-body connection that people in Western culture are beginning to understand. The mind plays a role in…

In the present days, we are living a fast paced life subject to many types of stress and strains of our bodies as well of the mind and this becomes one of the great causes…

Have you recently experienced what it’s like to be in the GAD bubble? You know that new perception of the world being much smaller than what it really is, that disconnected feeling between you and…

Anxiety is something we’ve all probably experienced in our lives at some point. Maybe we’ve lived through a life-threatening moment where our heart races, or we’ve felt anxious about a test or even before a…

So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way…

Coping with constant fear and anxiety due to health concerns can not only be frustrating, but exhausting as well. Many times people who have to deal with the fear and anxiety cycle don’t really have…

What I truly love about cognitive behavioral therapy for anxiety disorders is the idea of focusing on the here, and now. Unlike traditional therapy where they dive deep into your past history for what seems…

If you have panic attacks, it may help comfort you to know that you are not alone!   You’re not even one in a million. In the USA alone it is estimated that almost 5% of…

Having gone through therapy for my anxiety during my professional tennis playing days, i’ve seen it all. I’ve been through the whole group therapy thing as well as the 1 on 1 anxiety and panic…

Your subconscious mind holds your short term memory and plays a key role in your day to day functioning. Your subconscious filters out the unnecessary information and delivers only what is needed at that moment,…

Successful progression is a necessary need for everyone. If we don’t see progress in the main areas of our lives it starts to affect other areas of our lives which can lead to negative emotions,…

Ah Yes Our Imagination… The very thing that sets us apart from other species, our wonderful and also self destructing brain. The very thing that manipulates ideas, images, and gives us that right amount of…

Emotions are multi-faceted.   They can connect you to the world in a positive way, but they can also disconnect you from the world around you when they are profoundly negative. People who suffer from…