Being diagnosed with a chronic illness like kidney disease, diabetes, heart disease, rheumatoid arthritis, and multiple sclerosis, etc., can be very disorienting and frightening. In addition to successful treatment of the underlying condition, people…

“What We See Depends Mainly On What We Look For.” There are quite a few differences between stress and anxiety… Stress occurs due to the increased pressures of life. Elevated pressure on mind and body…

Do you want to know what’s hugely alarming to me in today’s day and age?   SSRI’s being increasingly prescribed for a variety of conditions such as: Skin complaints Weight loss Attention deficit disorders, which…

26.2%! Yep, you’re not alone in North America or throughout the world if you are currently going through a condition called anxiety disorder. To put things in perspective for you 26.2% of people in America…

Each one of us has different levels of resiliency when it comes to dealing with stress and anxiety in our life situations. Do you need to learn some ways of becoming more resilient though? “We cannot…

The following is a short list of qualities that many consider the most important skills and behaviors for reducing stress and moderate anxiety, and then creating stress resilience. See if any of them apply to…