“As Long As You’re Making Progress, It Doesn’t Matter How Slow You Go.” Making and following through on New Year’s resolutions is a heartwarming process that many of us aspire towards. However, we need to…

“Yoga Can Give You Super Powers You Never Knew You Had!” Let’s just be very clear first off; Depression needs to be taken seriously and in my personal opinion shifting perspectives against the root cause…

It is known that people with low self-esteem are more prone to depression than the others. Therefore, to deal with this ailment it is important to work on confidence. Listed below are the activities that in…