“It’s Not A Diet, It’s Called Eating Healthy.” The relationship between mental health and nutrition is being researched by scientists only over the past decade or so. There are no direct links between diet and…

“There Are Only Two Options: Make Progress Or Make Excuses.” A healthy body and mind is less susceptible to diseases and mental health conditions. The best way to keep good health and avoid anxiety is…

Confused about dieting? I don’t blame you. Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you’ve got…