“Many Times The Way You Start Your Day Dictates How You Feel Later.” Mornings are for preparation. Preparing the mind, body, and spirit for the day ahead so that solutions can show up instantly to…

“Step 1, Get To The Root Causes Of Dizziness For You.” There was a time in my life where I had over 50 different herbs, supplements, vitamins, minerals and more in my cabinet. Every 3…

A question I get almost daily as a mentor for people suffering from crippling health anxiety is:   What Is Life After Health Anxiety Really Like?   My answer each and every time is truly…

Many people know me as ‘The Anxiety Guy’ but I have to admit this new connection between sleeping on your stomach, and heightened symptoms of anxiety such as lightheadedness and fatigue was something I had…