“Like an overflowing cup, you cannot put new ideas in until you let go of the old ones.“ Anxiety disorders are a globally widespread phenomenon in today’s stressful world characterized by a hectic lifestyle. The…

“Living With An Anxiety Disorder Is Nothing Short Of An Emotional Roller-Coaster Ride.” Anxiety disorders are one of the most common emotional and mental problems afflicting millions of people across the world. In the US,…

When Is Anxiety A Disorder? Anxiety is classified as a disorder when it becomes chronic, obsessive and overwhelming. If you are suffering from anxiety, it will affect you in at least four different ways: –…

Picture this scenario… You’re at the big one, playing Madison Square Garden. You’re in front of a sold-out crowd, thousands of people chanting your name, with half of them wanting you to choke and the…