There are some pretty “normal” symptoms of anxiety that nearly every sufferer will experience. Things like shakiness, accelerated heart rate, tension, nausea, sweating, etc. are the typical symptoms that most people know about. However, there…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

Many people probably consider our beliefs to be the most important thing. I don’t believe so! Let’s try an experiment. Stand up and walk over to the other side of the room, touch the wall,…

Hi there my name is Cris Hutchins, I wanted to share some insight into what I‘ve learned through coaching with The Anxiety Guy over this past week… What Is Anxiety? Many ordinary people suffer from…

Welcome to one of the most alarming sensations of anxiety many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation of anxiety can be attributed to…

Here’s a question I get daily which is ‘what is life like after anxiety and panic disorder?’ I get asked things like: Have some of your habits changed? Do you eat differently? What kinds of…

There are two different types of people who deal with anxiety: The ones who gather static knowledge, and the ones who gain experimental knowledge. When it comes to which type of person is able to…

The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people…