In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do…

What is The Rebound Effect?   You are the one suffering from health anxiety. and you are also the one who suffers from what I like to call the ‘rebound effect.’ What is the rebound…

Many people know me as ‘The Anxiety Guy’ but I have to admit this new connection between sleeping on your stomach, and heightened symptoms of anxiety such as lightheadedness and fatigue was something I had…

Taking Action Remember this inspirational quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.” Taking…