“Don’t Believe Everything You Think.” Generalized Anxiety Disorder (GAD) is a mental condition of increased worrying. Sufferers usually try and cope with a sense of inevitable doom about money, children, family, or job, etc. However,…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual’s…

I’m starting to think that people who overcome their anxiety disorder naturally are some kind of super hero’s. We battle day and night against an imagined monster only to feel defeated and confused at the…

How important it is for us to recognize whether certain beliefs are our own, or coming from someone else. If they come from someone else it’s important to recognize that and begin turning those beliefs…

Here’s the question of the day for the followers of the anxious athlete blog…Do you know EXACTLY where your stress is coming from, or do you generalize? The problem with generalizing is that you can’t…

The dinner time conversation went better than I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help…

The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you…

Taking Action Remember this inspirational quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.” Taking…