“Don’t Believe Everything You Think.” Generalized Anxiety Disorder (GAD) is a mental condition of increased worrying. Sufferers usually try and cope with a sense of inevitable doom about money, children, family, or job, etc. However,…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual’s…

Here’s the question of the day for the followers of the anxious athlete blog…Do you know EXACTLY where your stress is coming from, or do you generalize? The problem with generalizing is that you can’t…

The dinner time conversation went better than I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help…

The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you…

The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are…

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and…

What I understood from the film “The Secret” is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create…