“The Lonely World Of Living With Anxiety And Emotional Distress Becomes Even Lonelier When Others Don’t Understand.” With that quote said though, let me create some deeper understanding here; this blog post isn’t meant to…

“The Fear Of Passing Anxiety Onto Your Kids Is A Very Real One For Many Warriors.” In today’s #AskTheAnxietyGuy podcast episode I’m answering a number of very important questions. One of the questions are related…

“We Drink The Poison Our Minds Pour For Us And Wonder Why We Feel So Sick.” – Atticus Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is…

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

“Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding.” Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,…

“Don’t Forget To Fall In Love With Yourself First.” We often come across friends and family telling us that we need to learn to love ourselves first before we can love someone else. And all…

“A Perfect Day Starts With Love And Intimacy, Followed By A Warm Cup Of Tea.” Anxiety can affect almost all aspects of your life, including your sex life. Anxious feelings can adversely affect the libido in numerous…

“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

“Open Your Eyes, Look Within. Are You Satisfied With The Life You’re Living?” The system bombards you with learning stuff you don’t need. The system subliminally teaches you to fear things that don’t need fearing….

Don’t Use Social Media To Impress People, Use It To Impact people.” There are two main types of anxiety; State anxiety, which is a temporary fearful reactions to some threat, and trait anxiety, which is…

“You Are A Strong And Beautiful Woman, Always Remember That.” Let’s face it; women have it much tougher than men. That isn’t a sweeping generalization, it’s a fact. Women of course have to endure the…

“Medicine is not health care, food is health care. Medicine is sick care. Let’s all get this straight for a change.” Anti-anxiety drugs are among the most widely-prescribed medications in the United States. However, some…

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

“All Television Is Educational, The Question Is What Is It Teaching?” During my 6 year struggle with debilitating generalized anxiety I ran into a quote that inspired me to see the world in a new…

“CBT For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety, or Cognitive behavioral therapy is one of the most popular therapies that doctors recommend for anxiety disorders. Studies have found it to be effective…