“Maintaining Progress Over Anxiety is Challenging, But Not As Challenging As Living With Anxiety Forever.” Warriors, I’ve got an exciting #AskTheAnxietyGuy show for you today. Questions have been rolling in through social media over the…

“Nothing Diminishes Anxiety Faster Than Action.” Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience…

“Life Gave Me The Biggest Beating Imaginable, And It Wasn’t Until I Learned The Lesson That I Succeeded.” Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief….

Health anxiety is a disorder wherein affected people elicit an obsessive preoccupation with their health and about being severely ill. A person with health anxiety often thinks and believes that he/she has a serious disease…

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…