“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

“Subtracting Things From Your Life That Is Causing You Inner Chaos Is Just As Important As Adding New Things Into Your Life.” A persons checklist rules their life either in a good way or a…

“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

“Nothing Diminishes Anxiety Faster Than Action.” Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience…

“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

There are two different types of people who deal with anxiety: The ones who gather static knowledge, and the ones who gain experimental knowledge. When it comes to which type of person is able to…

I know you’ve heard it a million times, ‘drink more water.’ But do you actually do what you know you should each and everyday? Especially  for something as important as drinking more water? I’m guessing…

Brushing off the negative and unhelpful comments of others takes practice. The majority of the world lives in a constant trance like state, accepting and reacting whatever negatives are said to them. The truth is, once…

Ever since high school, I suffered from intense vertigo attacks that interrupted my day and bombarded my life with depression, hopelessness, fear, and deep worry. These vertigo attacks were the result of my ongoing battle…

During my early high school days, I needed some relief from tennis from time to time and my dad thought it was a good idea to get involved in the different sports at school when…

Motivation Monday! ‘Fear Defeats More People Then Any Other Word On The Planet.’ It’s a good day to stop living on reaction, and recognize what your greatest fears are that are limiting you. The next…

To be relaxed, you need to relax your body and your mind. For many people, stress takes the form of psychological distress, and you find that your mind is filled with distressing thoughts that prevent…