Health anxiety is a disorder wherein affected people elicit an obsessive preoccupation with their health and about being severely ill. A person with health anxiety often thinks and believes that he/she has a serious disease…

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

Gaining Progress Over Your Health Anxiety Starts Today So through part 1 you have now pinpointed whether or not you truly have hypochondriasis (health anxiety), and you’ve also learned more about what I like to…

What is The Rebound Effect?   You are the one suffering from health anxiety. and you are also the one who suffers from what I like to call the ‘rebound effect.’ What is the rebound…

I want to share with you some very important steps I had to take in order to stop my health anxiety and GAD naturally. These steps when combined a system of ‘checking in’ that the…