Health anxiety is a disorder wherein affected people elicit an obsessive preoccupation with their health and about being severely ill. A person with health anxiety often thinks and believes that he/she has a serious disease…

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

Gaining Progress Over Your Health Anxiety Starts Today So through part 1 you have now pinpointed whether or not you truly have hypochondriasis (health anxiety), and you’ve also learned more about what I like to…

What is The Rebound Effect?   You are the one suffering from health anxiety. and you are also the one who suffers from what I like to call the ‘rebound effect.’ What is the rebound…

Over the past few years we’ve had amazing success with helping people to stop their generalized anxiety disorder, and panic attacks through a program called the end the anxiety program. The program was put together…

I want to share with you some very important steps I had to take in order to stop my health anxiety and GAD naturally. These steps when combined a system of ‘checking in’ that the…