“Progress Over Health Anxiety Can Certainly Be Achieved By Starting And Ending The Day With The Right Focus Of Attention.” Isn’t it interesting that how we start our day dictates how much progress over health…

“Here’s What To Start Doing For Your Health Anxiety To Begin Seeing Positive Progress Now.” To heal health anxiety we must do more than hope for mental, emotional, and physical change to show up. The…

“Welcome To The Bewildering And Lonely World Of Health Anxiety.” Loneliness and health anxiety is common, and it shouldn’t be. People need to understand that emotional pain and distorted viewpoints over bodily feelings are troubling,…

“Reassurance Seeking And Health Anxiety Are Extremely Common In Sensitized Sufferers.” Today’s health anxiety podcast show episode is all about the common habit of reassurance seeking. Health anxiety sufferers consistently seek the validation of their…

“When Health Anxiety Sufferers Worry It Fulfills A Need That leads To A Sense Of Safety. Today We See Through These Patterns.” You hear it all the time from people… ‘there’s nothing to worry about!’…

“The Farther I Got From My Comfort Zone, The More My Health Anxiety Fears Grew.” Health anxiety is a misinterpretation of specific sensations in the body, to the point of thinking a person has or…

“Health Anxiety Is To Be Understood Before Being Cured.” It warms my heart when a #morethananxiety warrior comments on one of my podcast episodes or YouTube videos saying how they ‘feel less’ alone after listening…

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

“My Health Anxiety Struggle Was Some Of The Darkest Days I Ever Had.” As the questions rolled in throughout the last few weeks, I realized how many people out there are bewildered health anxiety sufferers….

“Thoughts Are Only One Component On The Road To Manifestation.” Many worried health anxiety sufferers believe that the amount of thinking over a physical illness will manifest it into their lives. I’ve been there, anxiously…

“The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office.” Doctors and their staff don’t understand it, parents and siblings don’t understand it, friends and acquaintances don’t understand…

“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and…

“Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today’s World.” Could the way we talk about our health anxiety, the frequency, as well as the meaning we attach to the action…

“Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period.” Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new…

“You Are A Strong And Beautiful Woman, Always Remember That.” Let’s face it; women have it much tougher than men. That isn’t a sweeping generalization, it’s a fact. Women of course have to endure the…