“If Health Anxiety Was A Sport, I Would Have Won The Gold Everyday.” People must have assumed that I loved myself greatly when they recognized the amount of times I’d feel my body throughout the…

“Emotional Reframing For Anxiety Is A Necessary Step In Releasing The Emotional Charge Of Past Events.” I am at total peace today and do you know why? Because I believe I’m leading you in the…

“Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In.” Imagine for a second that you’re trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do…

For anyone currently dealing with health anxiety. The truth is once you truly understand that your condition is due to being a full time hypochondriac, and your symptoms are not a sign of impending doom,…