“Health Anxiety Is The Fastest Growing Emotional/Mental Health Condition Worldwide, That Is The Least Talked And Known About.” Hypochondria or health anxiety is a mental condition marked by excessive worrying over an imagined disease, wherein…

“Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today’s World.” Could the way we talk about our health anxiety, the frequency, as well as the meaning we attach to the action…

“You Are One Yoga Class Away From A Change In Emotional State.” Do you suffer with health anxiety? If so, rest assured that you are most definitely not alone. Of all known mental health disorders,…

“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

“Nothing Diminishes Anxiety Faster Than Action.” Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience…

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of…

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…

Health anxiety is a disorder wherein affected people elicit an obsessive preoccupation with their health and about being severely ill. A person with health anxiety often thinks and believes that he/she has a serious disease…

Incantations, or affirmations can truly change a persons state from fearful and anxious, to joyful and gratefulness. These 10 affirmations/quotes when understood, and applied to your self development strategy today will begin giving you the fuel to…

“Every day brings a choice: to practice stress or to practice peace.” The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do what…

As I walked up to interview the first of five 90 year old seniors at their senior home, the first thing one of them said to me was: “I Wish Life Has A Rewind Button.” It…

If you follow The Anxiety Guy Podcast avidly you now know how passionate our team is in helping people struggling. Struggling with life all together. With struggle comes that feeling in the back of your…

What is severe anxiety you ask? It’s an increased feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Now that we know what severe anxiety is let’s dig…

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…