“Anxiety During The Holidays Can Lead You To Hoping For A Miracle During The New Year.” Today on a power packed episode of the ask the anxiety guy show we’re discussing the stresses of family…

“We Repeat What We Don’t Repair.” – Christine Langley “True healing can’t happen without altering the cellular memories within you,” My mentor once said to me. I had no clue what he was talking about…

“Shift Your Body And You Shift Your Thoughts And The Vibration You Send Out.” A philosophy referred to as embodied cognition defines the relationship between the body and the mind, and this relationship runs both…

“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

“You Are A Strong And Beautiful Woman, Always Remember That.” Let’s face it; women have it much tougher than men. That isn’t a sweeping generalization, it’s a fact. Women of course have to endure the…

  Being diagnosed with a chronic illness like kidney disease, diabetes, heart disease, rheumatoid arthritis, and multiple sclerosis, etc., can be very disorienting and frightening. In addition to successful treatment of the underlying condition, people…

“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic…

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

“Change Is Difficult At First, Confusing In The Middle, And Beautiful At The End.” Anxiety can be a struggle, especially if accompanied by depression. It’s hard to talk about anxiety and even harder to experience…