“The Mind Is Everything, What You Think You Become.” – Buddha All of us go through periodic bouts of anxiety. Extreme or prolonged anxiety can however adversely affect the daily life. The mind is very…

“Mindfulness Means Paying Attention In A Particular Way, On Purpose, In The Present Moment Non Judgementally.” – Jon Kabat-Zinn Over the past few years many studies have shown the positive effects of mindfulness meditation in…