Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

The definition of an epidemic is a follows: “a widespread occurrence of an infectious disease in a community at a particular time.” Now I wouldn’t characterize anxiety, and anxiety disorders as a disease myself, but…

Fear is a necessary component to thinking and behavior that all humans face. It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

Hi there my name is Cris Hutchins, I wanted to share some insight into what I‘ve learned through coaching with The Anxiety Guy over this past week… What Is Anxiety? Many ordinary people suffer from…

Hard to believe, I know. How in the world could something we don’t necessarily think of or even notice throughout our day, be the reason for my anxiety? Well let me be the first one…

Go to a doctor in the West for a bit of anxiety and they will prescribe antidepressants such as Zoloft. Chances are your doctor will have a prescription pad in his or her hand when…

The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people…

Combined with a balanced, healthy diet, there are some specific herbs and supplements which can actively help you manage anxiety. These are ideal to take during a period such as the winter holidays, when your body’s defences are…

Did you know that by being so constantly aware of the way your body is feeling at every moment, as well as avoiding the anxious triggers of the outside world, you can actually completely lose…