“A Letter To Your Anxiety Presents Full Acceptance And Understanding.” Remember how good it felt to write that break-up letter to your ex-girlfriend or boyfriend back in the day, outlining your feelings etc? Remember the…

“Health Anxiety Is To Be Understood Before Being Cured.” It warms my heart when a #morethananxiety warrior comments on one of my podcast episodes or YouTube videos saying how they ‘feel less’ alone after listening…

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the…

” There Are Two Words That Hold The Greatest Roadblock To Health Anxiety Recovery… Standing Guard.” Someone who suffers from health anxiety worries, a lot. They worry about truly living, and dying, bodily sensations of…

“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and…

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…