“One Day Or Day One, You Decide.” In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed that the…

“Learn To Look At The Bright Side, And The Bigger Picture.” Anxiety can be quite a distressing mental condition and there are many things that can be done to manage and control it. But if…

“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

“Nitric Oxide & Oxytocin Rocks The World!” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

“Worry Is A Misuse Of Your Imagination.” Anxiety can be debilitating, but it can also be beneficial in a lot of different ways. Below are 5 ways in which anxiety can be your greatest source…

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were…

“Calm Is A Super Power!” Excessive worrying about everyday things can create a sense of drama about daily life, characterized by obsession about the past or predictions about future events. Worrying can exert increased stress…

“Don’t Believe Everything You Think.” Generalized Anxiety Disorder (GAD) is a mental condition of increased worrying. Sufferers usually try and cope with a sense of inevitable doom about money, children, family, or job, etc. However,…

“Every Anxious Moment Is An opportunity To Practice A New Response.” Listed below are things to remember when your anxiety goes into overdrive: Acknowledge the anxiety: You should acknowledge the current reality that you are…