“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth A question that…

Health anxiety is a disorder wherein affected people elicit an obsessive preoccupation with their health and about being severely ill. A person with health anxiety often thinks and believes that he/she has a serious disease…

“You Are More Than Anxiety” Dennis Simsek With thousands of emails a month in my inbox, and many direct messages, I decided to make this Q & A for you. The one suffering, hoping, and…

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

“The Mind Is Everything, What You Think You Become.” In episode #44 of The Anxiety Guy podcast, I want to take you guys on a journey. A journey into our minds. To show you some…

“When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns…

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…