“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs that were…

“When It Comes To Dealing With Anxiety, What Not To Say Is Just As Important As What To Say.” Truth is, many of us have friends, family, acquaintances or colleagues with an anxiety disorder. Also,…

“Pattern Recognition, And Observation. Two Important Tools On The Road To Recovery From Anxiety.” Anxiety tends to naturally cause tiredness. It can result in high as well as low levels of fatigue and leave a…