“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

What would someone who receives little to no love from significant people conclude about themselves? That there must be something wrong with them, that they are “not good enough.” All disempowering beliefs stem off these…

So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way…

Did you know that by being so constantly aware of the way your body is feeling at every moment, as well as avoiding the anxious triggers of the outside world, you can actually completely lose…

Anxiety disorders are some of the most common mental health issues that are diagnosed in industrialized nations. From seemingly inane anxieties about not waking up on time to severe worries about a specific issue, anxiety…

I want to give you a number that may be shocking. That number is the amount of money I spent on quick fixes, programs that cure anxiety, and anxiety therapy sessions with people online who…

Each one of us has different levels of resiliency when it comes to dealing with stress and anxiety in our life situations. Do you need to learn some ways of becoming more resilient though? “We cannot…

To overcome your anxiety naturally it’s important to recognize the ‘what if’ questions you ask yourself in fear of what may happen in the future, and it’s also important to recognize the ‘pain from the…

All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once…

There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first…

A defined number of people sometimes experience having a hard time in trying to interact with others. Shyness, isolation, and lack of interest prevent people from having good interactions with others. This is felt by…

Do not let fear and anxiety stop you from dating. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can…

In today’s world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under…

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and…