“When The Fight, Flight or Freeze Response Hits, You Know Something Threatening Has Been Detected By Your Subconscious.” There is a massive imbalance in the majority of people walking on this planet today. Their internal…

“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

“Gym Anxiety is Common, You’re Not Alone.” For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I feared…

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental disorders restrains the people suffering from the illness to come…

If you have panic attacks, it may help comfort you to know that you are not alone!   You’re not even one in a million. In the USA alone it is estimated that almost 5% of…

A question I get almost daily as a mentor for people suffering from crippling health anxiety is:   What Is Life After Health Anxiety Really Like?   My answer each and every time is truly…

Ever since high school, I suffered from intense vertigo attacks that interrupted my day and bombarded my life with depression, hopelessness, fear, and deep worry. These vertigo attacks were the result of my ongoing battle…

Impossible is nothing, especially for someone who’s been suffering from an anxiety disorder for months, even years. I just can’t tell you the power that this message this morning  has to someone who is currently deeply…

Hi everyone, allow me to share with you one of my videos on panic attacks. More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you…

Unfortunately, anxiety can have a profound impact upon a sufferer’s life and relationships. To cope with the symptoms of anxiety and panic, people may start smoking or drinking too much, or misusing drugs. They can also start to…

Did you know that stress and anxiety is one of the most common causes of illness in today’s society? Stress and anxiety are becoming an extremely serious problem for all of us. As the expectations…

During my early high school days, I needed some relief from tennis from time to time and my dad thought it was a good idea to get involved in the different sports at school when…