“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious…

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz The ancients understood the manifestations of…

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

“Relaxation Anxiety Leads To Thinking You Can’t Stay Still, And Must Keep Your Plate Constantly Full.” As the questions starting rolling in for me around why it was so hard for people to relax, I…

“We’re Living In The Age Of Learned Helplessness, But You Don’t Have To Be A Part Of The Herd.” Learned helplessness and anxiety go hand in hand, many times accompanied by depression as well. Learned…

“One Day Or Day One, You Decide.” In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed that the…

“Control Your Internal Images Or The World Will Do It For You.” Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

Anthony Robbins shared an experience of when he was in a race car with a professional race car driver next to him. The race car driver had a button next to him that would lift…

Without a mentor who stopped their own anxiety disorder naturally, I wouldn’t be here providing the kind of anxiety support I try to provide for others. I was guided by someone who believed in me,…

For anyone currently dealing with health anxiety. The truth is once you truly understand that your condition is due to being a full time hypochondriac, and your symptoms are not a sign of impending doom,…